You are what you eat.
Our bodies, and thus our individual requirements are as unique as our DNA and fingerprint. You deserve and need a unique FoodPrint that is specifically geared to your needs, likes, lifestyle, and that takes your life circumstances (work, family etc.) into consideration. Only then can a lifestyle change be sustainable and integrated into your life and become part of your new habit. Together we will determine your food preferences, your lifestyle, time availability etc., and based on that create your unique FoodPrint to guarantee a successful, joyful integration of this new lifestyle and ensure you really enjoy preparing and eating delicious and nutritious food that helps you achieve your long term health goal.
Some form of movement (exercise) is important in a healthy, sustainable lifestyle. Following a generic exercise plan doesn't necessarily work and take your individual body composition, time availability and likes/dislikes into consideration - all of which play a vital role in establishing a sustainable movement habit that you actually want to follow and makes you feel good. The goal is to create your individual movement practice that you can easily and joyfully
implement into your life.
Health Advocate Coaching suits people who want to reach their feel-good weight with pleasure and without having to give up too much. We are not about reduction, but about meaningful and enjoyable replacement and balance.
With individual routines, instructions and recipes tailored to your needs; we support you in achieving your goals by firmly anchoring the joy of healthy, delicious food in your everyday life.
The triad of Mindset, Food, Activity:
Tailor-made strategies with success control. In addition to delicious alternatives to traditional favorite foods,
my coaching strategy also includes simple routines that can be integrated into everyday life,
as well as suggestions for exercise and changes in thinking patterns.
After a thorough intake which will determine your current needs, goals, lifestyle etc. a solution geared towards achieving your desired goal(s) in each area – mindset, food and activity – will be created and customized to YOUR needs, lifestyle, environment, food likes/dislikes, activity level, mindset challenges. No two solutions for clients are alike.
The guidance regarding mindset, food and activity you receive is easy to follow and integrate into your current life.
Weekly calls and check-ins are important to keep you on track. Having a reliable accountability system in place is key to your sustainable success. We celebrate your wins and address your challenges or needs for adjustments of the plan.
The plans you get will be as unique as you are - customized to YOUR needs, based on your lifestyle, environment, food likes/dislikes, activity level, mindset challenges.
You receive easy to follow support, e.g. detailed recipes, step-by-step videos if needed.
No matter what your current diet is (omnivore, vegan, vegetarian etc.), there’s no judgment, dogma or need to follow a specific “diet” - we assist you in healthifying your current eating habits, mindset and movement routine.
Because the FoodPrint you receive is geared specifically to your needs and lifestyle, is based on addition rather than restriction, and will be adjusted as needed, you can achieve sustainable results.
The quickest results will be in the way you feel, clients usually experience a sense of freedom, ease and joy as the solutions take their specific needs into account and are not about restriction and not about following a specific “diet.”
What can you expect from Health Advocate Coaching?
Your individually created nutrition and exercise plan is as unique as your DNA blueprint.
You will always have direct contact with me (no outsourcing).
Together we will find out where your challenges lie and find a solution that is easy for you to implement.
The routines and recipes I create are fun and delicious.
In all my documents and videos, I make complex processes easy to carry out and give you individual
step-by-step instructions.
I encourage and support you on your individual path and help you to support yourself.
Our methods work and achieve long-term results.
As a lawyer with offices in Berlin and Los Angeles, I lived a hectic lifestyle that lacked one thing: time. I neglected my health, felt uncomfortable in my body and went from one diet to the next.
Short-term successes did not last and I began to develop an uneasy relationship with food. I decided to treat myself and my problem like I would treat a client, a case, and to do everything to represent my client in the best possible way - in this case myself. So, I started my journey of intensive research, trained as a nutrition coach, took the pressure off to follow a certain diet and instead started to replace, for example, my favorite dishes with healthier alternatives.
Just as I know from my professional career as a lawyer, I researched the facts of healthy diets, looked into them, and developed a strategy. I developed HEALTH ADVOCATE Coaching from the realization that every person is unique and therefore needs a diet that suits their type and their lifestyle.
Just like my work as a passionate attorney, I now represent and support people in reclaiming their health, and a body they feel completely comfortable in.
Healthy eating with pleasure and joy is possible, I know that today. That's why I want to spare those who want to change long-term the ordeal of going from diet to diet, and give them an individually created, simple and lifelong health routine that offers sustainable success.
Why mastering your mindset
is essential.
Set yourself up for success with meal prep!
The importance of activity –
the 80 / 20 rule
Health Advocate Coaching LLC
475 Washington Blvd.
Marina del Rey, CA 90292
Petra Korn
+1-310-773-4524
